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Ben Fairchild: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT discusses training baseball players in the private sector. Ben Fairchild is a sports performance manager in Houston, Tx, who specializes in...
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Dr. Devon Dobrosielski: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT talks sports nutrition with a local professor. Dr. Devon Dobrosielski is an assistant professor of Exercise Science in the Department of...
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Jeff Janssen: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT discusses leadership training with Jeff Janssen. Widely considered the world’s top expert on Sports Leadership, Mr. Janssen is the founder...
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Kevin Boyle: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT talks business, combine prep and more with Kevin Boyle. Mr. Boyle graduated from Syracuse University (SU) in ‘03 with a BS degree in...
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Michael Doscher: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT talks football and more with Michael Doscher. Mr. Doscher has been the Strength & Conditioning Coach at Valdosta State University for...
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Dr. Jim Stoppani: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT talks nutrition, training, business and more with Dr. Jim Stoppani. Dr. Stoppani received his doctorate in exercise physiology with a minor...
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Chris Joyner: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT talks pro baseball with Chris Joyner. Mr. Joyner is the Strength and Conditioning Coach for the Toronto Blue Jays. He graduated from...
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Dr. Howard Luks: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Dr. Howard Luks. Dr. Luks is a Board-Certified Orthopedic Surgeon and an Associate Professor of Orthopedic Surgery at New York...
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Dr. William Sands: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT gets a history lesson from Dr. William Sands. Dr. Sands is a sport scientist, trained in exercise physiology and biomechanics. He is an...
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Dave Tenney: A STT Exclusive
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT talks soccer training with Dave Tenney. Mr. Tenney enters his second season as Sports Science & Performance Manager after spending the...
View ArticleCoaching Expectations
Since presenting all over the country, it is safe to say that many to most don’t know what manual resistance is as it relates to strength and conditioning, a tool in the training tool box, or a...
View ArticleMake Training The Ankle A Priority
One of the most important roles of a strength coach is keeping players healthy. Most people want to ask, “How much do you *insert lift here*” when people should really be asking 3 questions: 1. How do...
View ArticleUnderstand The Protein Ratio Formula
Protein ratio is the amount of actual bioavailable protein you are receiving from a serving of, in this case a protein shake, relative to the entire mass of the serving. Sound relatively...
View ArticleRack Workout Program
Every strength coach wants to design the perfect strength and conditioning program for his or her athletes. Every personal trainer wants to design the perfect class for his or her specific client...
View ArticleDo you lead or are you lead?
Are you lead? Or do you lead? Two very important questions for people, and especially coaches and athletes, to ask themselves. At first you may consider a response as it relates to others in a group or...
View ArticleDivide And Conquer Approach To Athlete Development
In today’s society which is ruled by sports, many athletes and their families find themselves stretched between different sports, multiple teams, school, extra curriculer activities, etc. A lot of...
View ArticleEarns Your Five Dollars
When you work for something, put your blood, sweat, and tears, into a sport or project, it is more meaningful to you than something that is just given to you. At the end of the game in the final...
View ArticleEccentric Training In Your Program
Progression is key to any program, and in fact one of the most important elements. Without progression, how can one justify that any benefits have been made through a program? Similarly, the body will...
View ArticleHold Each Other To A Standard
We have said time and time again that ‘athlete buy-in’ is arguably the most important aspect of any program – if the individuals you are working with are not invested in the program, then achieving...
View ArticleBenefits Of Mindset Messages
It is no secret that showing up to every training session, workout, practice, or game full of energy and ready to go, is a difficult feat; and this is especially difficult to ask of younger athletes or...
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